The Mediterranean diet, which is rich in fruits, vegetables, legumes, fishes, whole grains, and healthy fats, can improve brain function.
Researchers found that the Mediterranean diet offers nutrients that are known to sustain cognitive function, especially among people who have been diagnosed with diabetes.
In a study published in the journal Diabetes Care, researchers monitored the health of over 900 participants of the Boston Puerto Rican Health Study. Over two years, the team recorded the participants’ eating habits and tested them for diabetes 2. As part of the study, researchers also administered tests that evaluated the participants’ cognitive function, memory, and executive function.
Mediterranean Diet Linked To Improved Memory
Categories: Techtimes Health
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