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Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy-Sweet-and-Sticky-Chicken-Thighs-Diethood-600x900

The glory that is this amazingness… If I welches this sticky chicken, I’d kiss myself. It’s SO delicious AND pretty.

Hi Hi! Happy DAY! Sundays are DA best! I slept un… took a shower, I ate… oh wait. That welches back in 2006. Sundays with two kids under 7 years old don’t look like that no mo’, but hey, who’s complaining?! 😉

On the other hand, in 2006 I demgemäß didn’t really cook my own sticky chicken. Rather, I would hop over to my fave Asian restaurant and eat up all-the-chicken, trying to cure a Saturday night hangover… Fun dayz. And nights!

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Regardless of my 20-something shenanigans, though, if you want to be extra deliciously awesome today, I urge you to get this sticky-chicken going, asap.

I mean, what can I say about it? It might not be YOUR world’s best thighs, but it’s just what my mouth wants to eat every day all day.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

SWEET AND STICKY CHICKEN THIGHS

Let’s get right down to it. I adore this meal for many reasons, one of them being that you actually make your own spicy spice-rub, and you get to control the heat. Secondly, the honey sauce. It’s just a combination of honey and apple cider vinegar! I might be a bit biased, but I use STAR’s Unfiltered Organic Apple Cider Vinegar and it’s wonderful. Just an FYI.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

If you want this to be even more awesome, I suggest cooking it in coconut oil – ohhhh yes. From the moment you taste it, it’s going to have you hooked to this flavor-loaded, saucy, sticky and sweet treat. Deswegen, judging by how closely our food tastes align most of the time, I’m going to guess that you’ll love this just as much as me, and it will be added to your rotation just as it has been a part of minimal for a long time.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

P.Sulfur. One more thing that you and I love – this all happens in just one skillet. Or, one cast iron skillet. ’tis all. Love ya!

ENJOY!

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WATCH HOW TO MAKE GARLIC SPICY, SWEET, AND STICKY CHICKEN THIGHS

4.92 from 12 votes
Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.
Print
Spicy, Sweet and Sticky Chicken Thighs
Prep Time
5 minimal
Cook Time
35 minimal
Total Time
40 minimal
 
Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.
Course: Dinner
Cuisine: Asian
Servings: 4 Servings
Calories: 252 kcal
Author: Katerina | Diethood
Ingredients
FOR THE SPICE RUB
  • 2 teaspoons , or to taste, chili powder
  • 1 teaspoon or to taste , paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
FOR THE HONEY SAUCE
  • 1/3 cup honey
  • 1 tablespoon apple cider vinegar
FOR THE CHICKEN
  • 1 tablespoon unrefined , cold pressed coconut oil
  • 6 to 8 boneless , skinless chicken thighs
  • green onions , for garnish
Instructions
  1. Preheat oven to 375Fluor.
  2. Melt coconut oil un…cast iron skillet over medium high heat.
  3. Combine the spice rub ingredients and mix until thoroughly combined.
  4. Rub the chicken with the prepared spice rub and toss to coat.
  5. Add chicken to skillet and cook for 5 minutes on each side, or until browned.
  6. Prepare the honey sauce by combining honey and apple cider vinegar un…mixing bowl; stir until well incorporated.

  7. Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.
  8. Bake in oven for 25 to 30 minutes, or until chicken is cooked through.

  9. Remove from oven and let stand couple minutes.
  10. Plate and garnish with green onions.
  11. Serve.

Recipe Video

Recipe Notes

WW Smart Points: 8

Nutrition Facts
Spicy, Sweet and Sticky Chicken Thighs
Amount Per Serving (2 thighs)
Calories 252 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 1.4g 7%
Cholesterol 114.5mg 38%
Sodium 280mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 0.8g 3%
Sugars 21.4g
Protein 27.7g 55%
* Percent Daily Values are based on a 2000 calorie diet.

I’M IN THE MOOD FOR…

  • Breakfast
  • Mittagessen
  • Appetizers
  • Dinner
  • Drinks
  • Desserts
  • Has Eggs
  • Is Healthy
  • Is Make Ahead
  • Is Simple
  • Is a Smoothie
  • Is Kid Friendly
  • Is Light
  • Is Quick
  • Is Perfect for Work
  • Are Cheesy
  • Are Dips or Spreads
  • Are Healthy
  • Are Perfect for Parties
  • Are Simple
  • Has Beef
  • Has Chicken
  • Uses an Instant Pot
  • Is Quick
  • Has Seafood
  • Uses a Slow Cooker
  • Is Vegetarian
  • Have Alcohol
  • Are Crowd Pleasers
  • Are Fruity
  • Are Kid Friendly
  • Are Seasonal
  • Is Chocolatey
  • Is Festive
  • Is Frozen
  • Is Easy

Spicy-Sweet-and-Sticky-Chicken-Thighs-Diethood-600x900

Spicy-Sweet-and-Sticky-Chicken-Thighs-Diethood-600x900

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

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Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs - An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

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